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Running Tips - Delayed Onset Muscle Soreness

Many runners experience muscle soreness after their runs. The soreness or stiffness usually happens between 12 and 36 hours afterwards. This is called Delayed Onset Muscle Soreness. Read on to find out why it happens and what to do if it happens to you.

Delayed Onset Muscle Soreness is usually caused by making an increase in your running distance or how intense you run.

  • 3 Jun 2017

Running Tips - Other Reasons To Run A Road Race

Running a road race is a great way for runners to test themselves as they go along. Newer runners can test their fitness levels - seasoned runners can try new and longer distances. Road races are great for keeping you motivated with your running by setting and achieving racing goals. However there are other reasons to run a road race. Here are a few of my favorites.

  • 5 Jun 2017

Why Sports Bras Are So Popular And Some Of The Best Choices

Many women today are very active and are into a wide array of activities like jogging, high impact aerobics, and other sports and this has created the need for more supportive bras which led to the creation of the sports bras that are so in demand today.

  • 6 Jun 2017
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13 May 2017
Posted By Demetrius G.

5 Reasons To Run A Half Marathon

I love to run longer distances. I've run my share of marathons and will probably run many more. But, I've come to love the half-marathon. It's a great distance to race - and even though it's not as long as a marathon, it's still a great accomplishment and takes discipline in training.Here are my top 5 reasons to plan a half-marathon race:1. You are just starting to increase your mileage and want a challenge - but not ready to move up to the marathon, yet. The half-marathon is perfect for you!2.
25 May 2017
Posted By Pam L.

Running Tips - Running And Traveling

If you are an avid runner, as I am, running while you are on traveling and vacation is a given. Packing my running shoes is as normal to me as packing my underwear!But you need to keep some things in mind while running on vacation. Here are some tips that your help:1. If you are flying, pack your running shoes in your carry on. Luggage can get lost, and you may have to buy some clothes. But, I don't want to have to worry about new running shoes.
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27 May 2017
Posted By Lena W.

7 Tips For Running In The Wind

OK, I'll be the first one to admit it - I hate running in the wind. Somehow, it's alright if I'm running along the beach - but that's another story. But, running on windy days is something that we all have to learn to cope with. Here are some tips for running in the wind.1. Plan your run so that you start out heading out facing into the wind. This gives you a little extra work-out with the resistance heading out. Doing this will also help you on the way back.
30 Apr 2017
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Saucony Triumph ISO 2 REVIEW - Men's & Women's Running Shoes

CHECK PRICES or BUY ON AMAZON: http://amzn.to/1ISRVqq Saucyon Triumph ISO 2 REVIEW - Men's & Women's Running Shoes. These are road running ...

17 May 2017
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How To Start Running | Top 5 Tips | AJ Odudu

I love running so here's a beginners guide on how to get motivated and ready to do just that. Run! Great for weight loss, toning, strength, endurance, your ...

30 May 2017
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Process: The Adidas Ultra Boost AKA "The World's Best Running Shoe"

Get the latest from HYPEBEAST TV by hitting the SUBSCRIBE button! In a previous post, we took a behind-the-scenes look at adidas' latest offering in the form ...


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